Find out the reason many of us can’t keep our resolutions…
What Christmas character are you…?
why life was simpler for parents back in the 90s at Christmas time!
Exercise is something that has helped me greatly throughout my life. I have always been active and as a child, through to 16 swam competitively, training 10 times a week. When I was at my lowest after the move from London, I wasn’t exercising and found myself eating the wrong things at the wrong times.Continue reading “Bounce!”